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List of Recommended 7 Month Baby Foods

When entering the age of 7 months, the baby's ability will continue to grow, including the ability to digest food. Therefore, 7-month baby food must also be adjusted, to support optimal baby growth and development. Generally 7 months baby food has begun to be given in a more solid form. Some parents add about 700-950 ml of breast milk. That much breast milk is the cumulative amount given within 24 hours. There are also parents who have introduced formula milk to babies aged 7 months.

Food Guide for 7-Month Infants

Food given to babies 7 months should meet the daily nutritional content, according to the needs of the Little One. This is necessary considering the 7 month old baby has entered the stage of developing a unique personality and activities carried out independently. 7-month-old babies begin to learn how to control the surrounding environment. In addition, 7-month-old babies will also experience significant creativity, movement and curiosity development. In this condition, parents must be able to ensure that all actions of the baby do not endanger his own safety. In addition, food for 7-month babies should also support the growth of their teeth. Usually, the baby's first teeth will grow when they enter the age of 5-7 months. Even so, you do not need to worry if at the age of 7 months your child does not also have teeth. Because each individual has a different development.

7-Month Baby Food List

Then, what kind of 7 month baby food should be given to the baby? Some of them, below:

  • Peas

    • Peas are included in the group of super vegetables because peas are rich in vitamin A, vitamin B, vitamin C, and folic acid.

  • Sweet potato

    • Sweet potato is one source of vitamin C, vitamin E, and beta-carotene. Sweet potatoes can be given to babies to replace potatoes.

  • Plums

    • Plums are good for giving babies instant energy, natural fiber and iron. Plums are a natural laxative so they can be a reliable solution when babies experience constipation.

  • Wheat

    • Wheat can help stabilize blood sugar and provide energy for a long time, rich in water-soluble fiber, able to protect the intestinal surface and maintain digestive health.

  • Chicken meat

    • Chicken meat is rich in protein and vitamin B12 which is not found in plant-based food sources. Chicken also contains a lot of fat needed to support the growth of infants.

  • Beef

    • Beef provides the best iron and is easily absorbed by the body. Moreover, babies need a lot of iron to support their growth.

  • Sheep's meat

    • Lamb meat is rich in B vitamins, zinc, and iron, making it suitable for infants who are growing.

  • Fish

    • One of the advantages of fish, especially marine fish, is that it can be a source of food that is low in fat, but rich in protein.
Selection of the right 7 month baby food will help the growth and development of your child. Although the various foods above are recommended, but if your child has a history of allergies to these foods and similar foods, you should discuss it with your pediatrician before giving it.

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